Although a diagnosis of diabetes is no longer the sentence it once was, diabetics still need to seriously monitor their food intake. Diabetes can still wreak havoc on several of the body's systems and must be monitored carefully. However, because of the wealth of information available today, diabetes is more manageable than ever. An educated diabetic can subscribe to a diabetic diet free of harmful ingredients. But a diet free of flavor is bound to fail.
Free diabetic diets are available from your registered dietitian or a reputable internet source. You will find one major change in today's diabetic diet as compared with diets of the past - FLAVOR. Diabetics of the past were condemned to a diet devoid of foods that most of us enjoy.
Because every individual is different, every diabetic diet must be different. To expect person A to follow the same diet as person B, would condemn at least one of these people to failure. There is so much more flexibility in diabetic diets today than there was just a few short years ago. The diabetic exchange diet, which assigns foods to one of six food categories and then allows their use via a pre-determined number of exchanges, has existed for several decades but has recently experienced several major changes.
These changes include the addition of commonly consumed foods and even include fast foods. Using the wealth of free diabetic diets will assist you in determining the diet that is right for you. Your dietician will welcome the addition of recipes and foods that you have collected to assist in the creation of your own diet plan. Don't be afraid to copy! Free diabetic diets are often created and shared by diabetics themselves and are there to help you down the road to planning your own healthy diabetic lifestyle.
